2. Become culturally aware of the place we're travelling to
3. Make a list, pack well & remember essentials (tickets, passport)
Example: http://www.irishultimate.com/resources/talking_article.php?HuddleID=83
4. Go to the bank and buy the CZ currency! 500 'coronas' = €20 = 17 pints/50 cans (info here!)
5. Stretch and drink loads of water!
'Streching at times other than before exercise may theoretically increase hypertrophy...and is likely to decrease injuries' - Concepts in Stretching.
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